A new study has discovered that listening to your favourite music – joyous or relaxing music being best – can in fact strengthen your heart and improve the recovery of patients suffering from heart disease. It’s all in the endorphins. Music doesn’t just trigger an emotional response, but a physiological response.
By plugging in your iPod for 30 minutes a day you can improve your vascular health. Exercising at the same time improves the results even further. If you have never marvelled at how complex, beautiful and brilliant our internal wiring is then you need to start.