Image source: Brian Joseph
- Hydrate with Fly1above – a brilliant product.
- Set your watch to your arrival venue 2 hours before you board.
- Don’t touch alcohol pre/during flight.
- Wear flight socks.
- Eat protein/veggies – avoid starch/fats.
- Don’t work on the flight – read odd stuff, binge on some TV, sleep!
- Go into low reactor mode – slow down heart rate, adrenaline output, and don’t get emotionally engaged in the inevitable lousy travel experience/service.
- Budget a 3 hour rest, shower and 30 minute exercise break when you arrive/before you work.
- Get to bed early day one, avoid screens, read and sleep!
- Power nap for 30 minutes once/twice on day 2.
