Watch your media diet – keep using the “helping or harming” test. Take a good look at your media intake over a 24 period and ask yourself, “is reading these articles, watching these videos, or reviewing these headlines, helping or harming the way I’m feeling and functioning?” Don’t let those images, videos and notifications invade your day, your head, or your world. If the global news is making you feel overwhelmed, turn it off. Claim back some control by switching them off. Choose where you get your news updates from very carefully.