Who can resist a list? Part II.

10 Ways for you and your teams to get Match-Fit.

·            Start with You.

·            Live Life Slow (Exercise all Five Senses, Treasure three Magic Moments every day, Sleep – 8 hours!).

·            Make Happy Choices.

·            Tune in to what’s good in your world.

·            Put BMW’s (Bitchers, Moaners, Whiners) into the freezer.

·            Control the Controllables.

·            Stock up on Compassion, Kindness, Forgiveness and Empathy.

·            Help yourself by helping others.

·            Keep on Keeping On.

·            Master your Mobile.  (Don’t look at your screens between 8pm and 8am – except for Netflix.)

KR