10 Ways for you and your teams to get Match-Fit.
· Start with You.
· Live Life Slow (Exercise all Five Senses, Treasure three Magic Moments every day, Sleep – 8 hours!).
· Make Happy Choices.
· Tune in to what’s good in your world.
· Put BMW’s (Bitchers, Moaners, Whiners) into the freezer.
· Control the Controllables.
· Stock up on Compassion, Kindness, Forgiveness and Empathy.
· Help yourself by helping others.
· Keep on Keeping On.
· Master your Mobile. (Don’t look at your screens between 8pm and 8am – except for Netflix.)