Some more great tips from my favourite student doctor – Zachery Dereniowski in Sydney (KR Connect, November 8th, 2020).
If …
- You seem more irritated or reckless than usual, which you know is really out of character …,
- You notice you’re going quieter and starting to withdraw from others …,
- You’re experiencing turbulent change – maybe in employment, income, your personal life …,
- You help others, but appear to be distant, on the outer …
… Check in with yourself (and with a loved one) and replace these feelings with a commitment to positivity (KR Connect, May 24th, 2021).
You are more than enough.
Commit to Happiness.
Make Happy Choices.
KR
