A note from one of the Spartans, Northern Ireland based Ian Bolger.
I came across this recently in the Irish Times; thought you might enjoy reading.
“I don’t think of 90. I am 90! But really, my body is a man of, I’d say 60.”
Gary Player, who turned 90 on November 1st. The South African regularly beats his age when playing a round of golf and attributed his well-being to 12 keys to living to 100 given to him by a gerontologist: Under eat. Exercise. Read. Prayer/meditate. Love. Ice bath. Gratitude. Sleep. Laughter. Keep busy. Friends. Do things you don’t want to do.
I am 9/12. How about you?
