Wallow, Be Kind and Keep Safe
Point 10) Have a ‘timed wallow’. No good ever comes from ruminating or wallowing in misery and self-pity for over
April 22, 2020
Tune In, (Turn On), Drop Out.
Point 9) Give your brain a holiday from Coronavirus. Avoid ‘rumination’ by giving your poor overly-busy wandering mind a rest
April 17, 2020
Be Kind
Point 8) Help yourself by helping others. This takes the attention off ourselves and we all need to feel useful
April 17, 2020
Weed out the Cynics / Contrarians and Fearmongers.
Point 7) Find the right people to talk to. (Yes, the ‘helping or harming’ test apples to the people in
April 15, 2020
Watch Your Media Diet
Point 6) Watch your media diet – keep using the “helping or harming” test. Take a good look at your
April 15, 2020
Create Your Daily Routine
Point 4) Keep supportive daily routines or create new ones if you’re now holed up at home. “As Normal as
April 14, 2020
FOCUS. COMMITMENT. DISCIPLINE.
Point 5) Focus on what matters, and what you can control. Concentrate all your attention and resources (psychological, social, physical,
April 13, 2020
Dealing to Coronavirus
The New Zealand Institute of Wellbeing & ResilienceTM is dedicated to increasing Wellbeing for communities and companies in New Zealand.
April 1, 2020