
Wallow, Be Kind and Keep Safe
Point 10) Have a ‘timed wallow’. No good ever comes from ruminating or wallowing in misery and self-pity for over
Point 10) Have a ‘timed wallow’. No good ever comes from ruminating or wallowing in misery and self-pity for over
Point 9) Give your brain a holiday from Coronavirus. Avoid ‘rumination’ by giving your poor overly-busy wandering mind a rest
Point 8) Help yourself by helping others. This takes the attention off ourselves and we all need to feel useful
Point 7) Find the right people to talk to. (Yes, the ‘helping or harming’ test apples to the people in
Point 6) Watch your media diet – keep using the “helping or harming” test. Take a good look at your
Point 4) Keep supportive daily routines or create new ones if you’re now holed up at home. “As Normal as
Point 5) Focus on what matters, and what you can control. Concentrate all your attention and resources (psychological, social, physical,
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