Reboot. Recharge. Reload.
We’ve just spent 10 days in the tranquillity of two of our favourite Turkey and Greece hideaways, the Amanruya and
October 26, 2023
ADHD – a Superpower, not a Disorder!
Bex sent me this podcast the other day – by Sonia Gray, a friend of hers and a brilliant support
August 8, 2023
The Last Chance Saloon
Have been suffering from osteoarthritis for three years now – a common ailment amongst folks my age with a history
August 4, 2023
450 Calories and Less
The need to slim down is a health imperative for the majority of people in most of the world’s countries.
May 3, 2017
Find an Urban Oasis
It’s no secret that nature is good for us. But is it really capable of changing the brain? A new
August 18, 2015
Moments That Take Your Breath Away
Image source: imgur.com Most people would agree that it’s pretty fantastic to experience something that takes your breath away –
March 10, 2015
Dancing in the Streets
Boogie, jive, swing, break, mambo, rumba, flamenco, Lindy hop. Call it what you like. Do it how you like. Dancing
October 17, 2013
Music, The Heart Healer
I’m a believer in the power of music. It connects with our soul and transforms our emotions. The right tune
September 20, 2013
Health In The Arts
For years people have been touting the benefits of the arts on a person’s health and well-being, but now a
April 16, 2013
Bums Off Seats
A few years back I posted on the standup desk at work. For the many of us who work sitting
December 18, 2012